Have your teeth ever seemed a little longer than usual? Or maybe your gums have felt a bit tender or sensitive? These can be early signs of gum recession—a condition that’s more common than most people realize, but one that’s often preventable with a few easy habits.

At Calleros Dental, we believe healthy gums are the foundation of a confident, lasting smile. Let’s walk through how to care for them in a way that’s gentle, effective, and totally doable.

What Is Gum Recession—And Why Does It Happen?

Gum recession occurs when the soft tissue around your teeth starts to pull back, exposing more of the tooth surface (or even the root). It can cause tooth sensitivity, increase the risk of decay, and—if left untreated—could even lead to tooth loss.

The good news? Many of the things that contribute to gum recession are completely in your control. Common causes include:

Brushing too hard or using a hard-bristled toothbrush
Poor oral hygiene habits
Smoking or using tobacco
Untreated gum disease
And yes, even genetics

Knowing what causes it is the first step toward protecting your smile.

Gentle Care Is Smart Care

When it comes to brushing and flossing, more pressure doesn’t mean better results. In fact, it can do more harm than good.

Here’s what we recommend:

Use a soft-bristled toothbrush and small, circular motions instead of scrubbing back and forth.
Floss once a day to remove buildup your toothbrush can’t reach.
Not a fan of traditional floss? Try floss picks or a water flosser for an easier, more comfortable clean.

Consistency is key. Being gentle and thorough helps keep your gums healthy without causing irritation.

Don’t Skip Your Dental Visits

Seeing your dentist regularly is one of the best things you can do for your gum health. These visits aren’t just about cleanings—they help us spot small issues before they become big ones.

If you notice bleeding when brushing, sensitivity, or any changes in how your gums look or feel, don’t wait. Reach out to our team. We’re here to help, and early care can make all the difference.

What You Eat Matters, Too

Your diet plays a bigger role in gum health than you might think. Sugary and acidic foods feed harmful bacteria, while fresh fruits, veggies, and whole grains support healthy tissue.

Also important:

Stay hydrated to support your body’s natural ability to clean your mouth with saliva.
Avoid tobacco, which restricts blood flow and slows healing in your gums. If you’ve been thinking about quitting, we’re cheering you on.

Small Habits, Big Impact

A healthy smile doesn’t require a complicated routine. It’s about the little things you do each day:

✔ Swap your toothbrush every 3–4 months
✔ Choose toothpaste and mouthwash designed for gum health
✔ Avoid grinding or clenching your teeth
✔ Drink plenty of water

When these habits become second nature, your gums will thank you.

Let’s Keep That Smile Strong

At Calleros Dental, we’re all about helping you protect your smile for the long haul. Healthy gums don’t just support your teeth—they support your total wellness. With just a bit of daily care and regular check-ins with our team, you can prevent gum recession and feel great about your oral health.

Have questions or noticing changes? Call us anytime. We’re always here to support you—and your smile.